When visiting Vietnam, one of the most intriguing cultural practices you might encounter is the morning exercise routine. From the bustling cities of Hanoi and Ho Chi Minh to the quieter countryside, Vietnamese people of all ages, especially the elderly, come together every morning to perform a variety of exercises in public spaces. For travelers, witnessing this daily ritual can be both surprising and fascinating, as it reflects the strong sense of community and health-conscious mindset of the Vietnamese people.
1. A Daily Tradition
Vietnamese people highly value physical well-being, and morning exercise is an essential part of their daily routine. As early as 5:00 AM, you’ll find parks, lakesides, and public squares filled with locals engaging in different types of exercises. Tai chi is one of the most popular activities, with groups gracefully moving in sync as the sun rises. In addition to tai chi, many people participate in aerobics, jogging, yoga, and even group dancing, often accompanied by music from loudspeakers.
This early morning exercise culture is deeply rooted in Vietnamese society, serving as a way for people to start their day with a sense of calm and energy. It’s also an opportunity to socialize, as these gatherings foster a strong community spirit.
2. Health and Longevity
Vietnam’s focus on regular exercise is linked to the country’s cultural emphasis on health and longevity. The elderly, in particular, are dedicated to maintaining an active lifestyle. It’s not uncommon to see men and women in their 60s, 70s, and even 80s participating in these routines, moving with surprising agility and vigor. This practice reflects the widespread belief in Vietnam that staying active is key to maintaining good health well into old age.
For many travelers, this sight can be unexpected. In contrast to some Western cultures where fitness is often associated with gyms and younger generations, Vietnam’s public parks are where people of all ages gather to exercise, making it a unique and inclusive experience.
3. Exercise in Public Spaces
One of the most interesting aspects of the morning exercise routine in Vietnam is that it takes place in public spaces. Unlike many countries where fitness activities are confined to gyms or private homes, Vietnamese people embrace the outdoors. Parks, sidewalks, and even temple courtyards become fitness hubs in the early hours of the day.
This openness reflects a cultural difference in how exercise is perceived. In Vietnam, fitness is not a private activity; it is something to be shared with the community. This sense of unity is what makes morning exercises a social event as much as a physical one.
4. Music and Energy
The use of loudspeakers playing music during exercise is another quirky aspect of the Vietnamese morning routine. These speakers, often set up in public spaces by local organizers, blast upbeat music to motivate participants. The rhythm and energy help create a lively atmosphere that contrasts with the usual stillness of the early morning hours.
For foreign visitors, this can be an unusual sight and sound, especially in quiet neighborhoods where the music starts at sunrise. Yet, it’s this vibrancy that adds to the charm of the morning routine, making it one of the most memorable experiences of a trip to Vietnam.
5. Cultural Immersion for Tourists
Tourists in Vietnam are often intrigued by this morning ritual. Many travelers wake up early during their stay just to witness or even participate in the activities. Whether you’re joining in on a tai chi session or simply observing from a park bench, the morning exercise routine offers a unique glimpse into daily life in Vietnam.
Foreigners are usually welcomed with open arms, and it’s common for locals to invite tourists to join them in their exercises. This cultural exchange is one of the highlights of visiting Vietnam, providing a deeper understanding of the community-focused lifestyle that defines the country.
Tourist Review
“During my trip to Hanoi, I was amazed by how many people were out exercising early in the morning. I decided to join a group doing tai chi by Hoan Kiem Lake, and it was one of the most peaceful experiences of my trip. Everyone was so friendly, and even though I didn’t know the moves, they encouraged me to follow along. It was a great way to connect with the locals!” – Sarah, a traveler from the UK.
Expert Opinion
According to Graham Holliday, a renowned travel writer and author of Eating Vietnam, “The morning exercise routines in Vietnam are not just about physical fitness they are about community and mindfulness. It’s a way for people to start their day with purpose, and it reflects the deep cultural value placed on health and togetherness. For tourists, this is one of the most authentic experiences you can have in Vietnam, as it allows you to see a side of the country that’s rooted in tradition and daily life.”
Conclusion
The morning exercise routine in Vietnam is more than just an unusual sight for visitors—it’s a window into the country’s rich culture and communal spirit. This unique tradition not only promotes health and longevity but also fosters a sense of unity among the Vietnamese people. For travelers, participating in or observing these morning exercises offers an authentic and enriching experience, one that is sure to leave a lasting impression.